![]() I use the feeling chart for little kids with the faces and feelings. But I would still love to find a way to make a giant copy to put in my office. Most are illiterate and live with no care no hope no life. But I know it is too complicated for my clients, these are third generation addicts. I think this chart is another life changer. I know from myself I would be dead if it wasnt for Claudia black and her books about “adult children of alchoholics” i literally owe my life to that person who took the time to write that book. How can I find a bigger chart to use? I work with addicts. Get more emotional health tools in one of our favorite books, The Emotion Code HERE. ![]() What are your techniques for effective emotional communication? Typically you might find that two or even four different emotions apply. “I’m feeling _ today, but yesterday I felt _ and _. Rather, as you look, notice which words resonate with you.Ĭompare feelings: Another way to use the chart is to compare how you’re feeling today with how you felt earlier today or even yesterday. For example: Don’t necessarily “hunt” for the right word. How do you feel? If a core emotion is not clear, you can move from the outside in, identifying the associated feeling first and then making your way toward the core emotion. Get to the core feeling first: Start with the inner-most wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you. The circle provides some more emotional words you can say in place of intellectual ones.įeeling the thing: When a feeling starts to arise, look at the wheel. To avoid this, try using simpler, more self-expressive words (emotional language) to explain what you feel. Using intellectual language - words that are not connected to your direct experience - can distance you from your emotions and make it more difficult to know what you are truly feeling. Her book, Nurture is full of helpful emotional communication tools for us all. Erica is co-founder and CEO of LOOM, a well-being brand empowering women through sexual and reproductive health. Gloria Willcox to facilitate better verbalization of emotions by her clients. The Feelings Circle was originally developed by psychotherapist, Dr. We spied ‘The Feeling Circle’ in the pages of the new book - an invaluable tool for emotional communication across the board. There are multiple subs for any given condition.Putting words to our feelings can be a struggle - especially when those words are exchanged with someone we care about on issues packed with emotional complexity.Įmotional complexity is what navigating relationships is all about, according to Erica Chidi in her book, Nurture. ![]() Your question doesn't fit our subreddit rules? Here are some other subs that might be helpful!Īlternatively, you can search for support subs for your specific issue. This includes the use of slang terms or slurs to describe any phenomenon or group of people. This is an academic subreddit, and while discussion is encouraged, any off-topic or non-academic comments will be removed. ![]() Examples of these questions are: "Why is Group X so stupid?" or "What is wrong with Group X?" Anecdotal evidence or pop-psychology will be removed. Answers given should reflect the scientific consensus and ideally should cite sources. You may give additional or clarifying information in the body of your post.Īnswers must be evidence-based. Violations of this rule will be removed immediately. Questions must be asked clearly in the post title. We are more lenient on advice for career or education in psychology, but check to see if other subs are more suited for this purpose. 1c Do not ask questions about the psychology of specific people, including yourself (the exception being published case reports). 1b Do not reveal your mental health history. This includes clinical descriptions or diagnosis. (THIS IS THE MOST VIOLATED RULE ON THIS SUBREDDIT) 1a Do not ask for mental health advice. No advice on everyday life issues or diagnoses/evaluations. Be sure to check rules before re-submission. You can resubmit after 7 days if your post was not approved. This is to keep the que at a level that is manageable for the mods. If your post submission is more than 7 days old in the que, it is auto denied. PLEASE REVIEW RULES BEFORE POSTING TO REDUCE DELAYS. PLEASE BE PATIENT AS THIS MAY TAKE A FEW DAYS DEPENDING ON THE AVAILABILITY OF MODS AND SIZE OF QUE. ![]() ALL POSTS REQUIRE REVIEW AND APPROVAL BY MODERATOR BEFORE THEY WILL WILL BE VISIBLE. ![]()
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